FAQ

How do I schedule an appointment?

 You have four options to schedule an appointment. You may text, call, e-mail or schedule via Massage Book by clicking here. It is a third-party site and it will create your profile and show you the availability I have. It does the same thing that I do when you call me, but lets you do it on your own. You are NOT able to book on-line for the immediate next day.

What is BodyMind Coaching?

BodyMind Coaching is a a container of support for a specific amount of time (varies.) It includes supportive coaching conversations that lead to personalized action plans and may or may not include bodywork (depending on if the container is coaching only or not.) You should expect to have conversations that enable you to discover the changes you want to make and the steps you”ll take to implement those changes.

What shall I expect during my first appointment?

When you arrive (about 10 minutes early for your 1st appointment) there is an intake and consent form to fill out. We will chat about your expectations, areas of tightness, pain or restriction you are currently experiencing and go into detail with the responses on your intake form. From this interview we will decide what will occur during the massage. During the massage, we will communicate to ensure that the techniques are meeting your needs. At any time in the massage if you need something, please ask.

Come early to your appointment so you are not worried about being there late. Wear comfortable clothes that you can move in, if possible. This insures that if from the pre-treatment interview we decide that stretches are the best for that day, you will be prepared. Communicate with me any changes in your life or body since the last treatment.

What type of massage do you offer?

I combine Swedish, myofascial, deep tissue, moving and stretch techniques.

Do I offer Couples Massage?

No, I am only a single therapist. Couples will each have to wait for the other to receive their massage. I am happy to recommend therapists and that do couples massage.

Do you offer Deep Tissue massage?

I do NOT do full body deep tissue massage. I use deep tissue methods for specific areas of need, but it may not be appropriate for your needs.

If you enjoy feeling like a steamroller is driving over you, I am not the therapist for you. However, if you are open to a variety of techniques, some of which do include pressure, then I may be the therapist for you.

Do you offer Hot Stone massage?

No. However, I have recommendations for therapists that do.

Plan a Visit

You have four options to schedule an appointment. You may text, call, e-mail or schedule via Massage Book by clicking here. It is a third-party site and it will create your profile and show you the availability I have. It does the same thing that I do when you call me, but lets you do it on your own. You are NOT able to book on-line for the immediate next day.

Come On In

Have questions? Maybe we have answered them already!  

Get In Touch

Still have questions or do you need to get ahold of me? You can contact me here.